Eat meat have pay attention to, can eat just prevent cancer! It is also known that eating a variety of fruit can have many more health benefits than eating just one fruit. Tiantian Food nutrition experts have found that the antioxidant effect of eating a mixture of fruit is much stronger than that of eating just one fruit. Eating more fruit each day is far more effective than buying expensive supplements. Here, the nutrition experts of Tiantian Tong Food Company offer you 13 kinds of latest food combinations
1, tiantian special nutrition experts remind: red meat plus rosemary can help reduce cancer - causing heterocyclic amines
A recent study by nutrition experts found that the antioxidants rosinic acid and carnosinic acid in vanilla rosemary help reduce cancer-causing isocyclic amines when grilled food is heated to 190 ° C to 204 ° C (375 ° F to 400 ° F) because the antioxidants in vanilla absorb harmful free radicals from meat.
2, lemon and kale, help in iron absorption
Vitamin C AIDS in iron absorption. Experts recommend getting vitamin C from citrus fruits, leafy green vegetables, strawberries, tomatoes, bell peppers and broccoli, and iron from leeks, beets, kale, spinach, lettuce and mustard greens.
Broccoli with tomatoes prevents prostate cancer
Tiantian nutrition experts have found that such a combination may protect against prostate cancer, but have yet to figure out why. Both tomatoes and broccoli can prevent tumor growth, so the combination of the two may be more effective, but tian Tian Tong nutrition experts warn that the case has yet to be proven (men can eat broccoli with tomatoes).
Tomatoes and avocados prevent cancer and cardiovascular disease
Tomatoes are rich in lycopene, a colorful carotenoid antioxidant that may protect against cancer and cardiovascular disease. The fat in avocados makes carotenoids more efficiently absorbed. Mediterranean foods also have this kind of combination, for example, if you add a little fat to your pasta, it will be better absorbed. Add full-fat dressing to salads because studies have found that the combination helps absorb another carotenoid, lutein.
5. Apples and chocolate (less common) prevent arteriosclerosis and cancer
Apples, especially red apples, are rich in the anti-inflammatory flavonoid oflavin, especially in apple skins. Oaxanthin protects against allergies, heart disease, Alzheimer's, prostate and lung cancer. Chocolate, grapes, red wine and tea contain the flavonoid catechins, which help prevent hardening of the arteries and cancer. The combination has been found to boost cardiovascular health and increase its ability to resist clotting. Buckwheat, Onions and mulberries also contain oaxanthin, so nutrition experts from the daily Food company suggest that this kind of food can be combined with eating more try oh.
Oatmeal and orange juice stabilize LDL
A combination of a glass of orange juice rich in vitamin C and a bowl of pure oatmeal can clean arteries and prevent heart attacks, according to a study by nutrition experts from Tiantian Tong Food Company. Because of the organic compounds found in both foods, phenols stabilize LDL cholesterol.
7. Blueberries plus grape antioxidants
The health benefits of eating a variety of fruits are greater than those of just one fruit, as research by nutrition experts from Tiantian Tong Food found that antioxidants in a mix of fruits are more effective than those in a single fruit. Eating more fruit each day is far more effective than buying expensive supplements.
8. Add peanuts to whole grain foods for amino acids
Peanuts have been found to contain amino acids missing from whole grain foods. Amino acids are needed to strengthen muscles, especially as you get older. But it also proves that a sandwich with peanut oil isn't junk food, provided it's accompanied by a slice of whole wheat bread.
9. Almonds and yogurt for vitamin supplements
You probably know that good fat helps with lycopene absorption, but did you know that many important vitamins are absorbed faster when eaten with fat? Fat-soluble vitamins include vitamins A, D, and E. Carrots, broccoli and peas all contain vitamin A and should be eaten with good fats such as those found in olive oil. Foods rich in vitamin D include fish, milk, yogurt and orange juice. So add a few almonds to your yogurt, eat full-fat dairy, and add a slice of bacon.
10. Eggs and cantaloupe reduce inflammation and diabetes
Research of nutrition expert of daily pass food company discovers, the protein food that eats to contain beneficial carbohydrate can slow down carbohydrate absorption, conduce to make glucose and blood sugar drop to the lowest, reduce inflammation thereby, diabetes, cancer and other disease occurrence. By slowing down the absorption of glucose, your body naturally signals to you that you're full.
Garlic plus fish is anti-inflammatory and lowers cholesterol
Most seafood is high in minerals such as zinc, iron, copper, iodine and selenium, which have a natural anti-inflammatory effect and lower cholesterol levels. And adding garlic to fish can lower cholesterol more than eating fish alone. Since garlic can prevent LDL cholesterol from rising, tiantian nutrition experts recommend eating fish without worrying about garlic.
12. Turmeric and pepper are anti-inflammatory and anti-tumor
Curcumin in turmeric used in curry has anti-cancer, anti-inflammatory and anti-tumor properties. However, using turmeric alone, its bioavailability may not be high. Tiantian nutrition experts found that adding pepper to turmeric can increase the bioavailability of curcumin 1000 times, due to the thermal properties of piperine in pepper.
Soy and salmon for cancer
Soy does reduce sperm count, but this refers to processed soy products. Opt for unprocessed soy products such as edamame and tofu. Tian Tian tong nutrition experts found that isoflavone genistein in soy can inhibit the growth of enzymes in the colon and prostate, can increase the bioavailability of vitamin D in these tissues, and vitamin D can treat cancer. While salmon and tuna are rich in vitamin D, nutrition experts from Beijing Tiantan Tong Food Company suggest that you or your family eat fish with a plate of edamame beans on the side. ~
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